Las siete frutas que debes incluir en tu dieta para tener una piel radiante

Somos lo que comemos y nuestra piel es siempre un fiel reflejo de ello. ¿Debemos comer más fruta? Sí, es algo que todos sabemos, pero si ingiriéndola conseguimos que nuestra piel esté radiante e, incluso, podamos ahorrar en ciertos productos de cosmética, igual nos decidimos con más rotundidad a apostar por esta dieta saludable a través de una alimentación correcta. Hay concretamente siete frutas claves que le darán a nuestro rostro un efecto glow increíble, ¿quieres saber cuáles son? Pilar Vela, Wellthy Expert deRoyal Hideaway Sancti Petri, nos hace un recorrido por ellas.  Todas están disponibles en las diferentes recetas saludables que ofrece junto a sus servicios de asesoría nutricional en el Vital Corner de este hotel, que enfoca la estancia en torno al bienestar saludable y de belleza a través de tratamientos, alimentación y ejercicio.

1 Kiwi

No es lo que todo el mundo piensa, pero sí, los kiwis poseen más vitamina C que otras frutas como las naranjas, por ejemplo. Pilar Vela explica que “la Vitamina C es la clave para una piel radiante,  fortaleciéndola y dotándola de un aspecto más joven, ya que previene el foto-envejecimiento. Conviene ingerir esta fruta por la mañana”, así nos llenaremos de energía y la carga antinflamatoria, antioxidante y anti-aging la llevaremos con nosotros desde primera hora del día. Para tomarla de una forma más atractiva, lo mejor es hacerla en smoothie con un poco de leche vegetal o té verde.

2 Aguacate

Hay una clara moda de tomar aguacate sobre una tostada sin gluten, de espelta, de trigo sarraceno o de pan de centeno. Miles son las opciones de base, pero el ‘top’ es siempre el aguacate, una tendencia tan estética como saludable. No solo es delicioso, no, el aguacate se compone de grandes beneficios como la biotina y la Vitamina E, dos esenciales para una piel perfecta. “Permiten proteger de los radicales libres y aportan un aspecto fresco y descansado”, afirma la experta.

3 Limón

Hace unos años se volvió viral el famoso vaso de agua con limón a primera hora de la mañana, y fue una moda con todo el sentido, porque el limón es tremendamente beneficioso y nos ayuda a depurar. Como todos los cítricos, su ácido previene la creación de sebo, lo cual ayuda a las pieles con tendencia al acné. Además, es positivo para evitar las rojeces, unifica el tono y aclara la piel. “Un licuado con zumo de limón favorecerá nuestra digestión, nos hará sentir más saciados y mejorará la condición de nuestra piel”, afirma Vela.

4 Fresas

Una fruta que gusta a todos y quizás una de las que menos pereza le da comer a los ‘antifrutistas’ por ser más fácil y rápida. Según recomienda Pilar Vela: “se puede y debe comer diariamente gracias a su alto contenido en Vitamina C, pero también en ácido acetilsalicílico, uno de los principales neutralizadores del dolor”. Un ácido que, además, se suele usar mucho en cosmética, por ejemplo en los limpiadores faciales para evitar rojeces o inflamaciones, además de que limpia en profundidad. Una razón más que suficiente para ingerir esta fruta que ayuda a prevenir granos, también, sí, y reducir los poros abiertos.

5 Açai

Son muchos los especialistas en el mundo de la piel que llevan años apostando por estas bayas como algo clave para su salud. De hecho, doctores como Nicholas Perricone hasta venden suplementos alimenticios a partir de ella para mejorar la condición de nuestro rostro (Perricone MD Superberry con Açai). En diferentes zumos o smoothies, da un sabor delicioso y mejora nuestro estado gracias a su alto grado de Vitaminas A, B, C y E. Es un poderoso antioxidante que nos ayuda a estar más jóvenes, reparando las células dañadas y optimizando nuestros niveles de hidratación.

6 Pitahaya

Esta fruta exótica ya es más que conocida en muchos los hogares españoles, siendo además una de las más instagrameadas, superando las 300.000 fotos en esta red bajo el hashtag de su propio nombre. Algo totalmente comprensible dada su fotogenia, pero también nos aporta numerosos beneficios. Supone una gran fuente rica de antioxidantes y una ayuda para combatir los radicales libres, ralentizando nuestro envejecimiento. “También hace que nuestra piel esté más joven, flexible y firme”,  comenta Toñi Leal, Wellness Personal Assistant de Royal Hideaway Sancti Petri. Por último, posee capacidades antihistamínicas, ayudando a que nuestro organismo y rostro estén menos congestionados.

7 Coco

El coco es ese componente imprescindible de todas las dietas y rutinas de belleza. Ofrece beneficios tonificantes tanto para la piel como para el cabello e, incluso, las uñas. También es un hidratante natural increíble, acelera la curación de heridas y ayuda a proteger la piel, reduciendo incluso posibles inflamaciones. “Todos estos pros se deben a su alto contenido en ácidos grasos, el ácido láurico y las vitaminas que contiene, E y K, que ayudan a la regeneración celular, mantienen los niveles de colágeno y aumentan la elasticidad. Es por ello que el coco en estado puro o la leche de coco, por ejemplo con las frutas anteriormente mencionadas, se convierte en un potente combinado para nuestra piel, explica Pilar Vela.

Acerca de Royal Hideaway Sancti Petri

Como epicentro del wellness y el bienestar en España, este Resort posee el spa más grande de Andalucía: 3.650m2 divididos en dos plantas con bañeras de hidromasaje, circuitos de aguas, duchas de sensaciones, piscina climatizada, sauna, baño turco, terma romana, camas de calor, baños de contraste y unas magníficas suites de belleza donde se realizan los tratamientos más pioneros.

Royal Hideaway Sancti Petri cuenta además con la denominada Sky Wellness Terrace, un centro de belleza oriental al aire libre con cinco cabinas abiertas, mecidas por la brisa marina y con vistas al Atlántico y a los jardines tropicales. En ellas se desarrollan tratamientos de origen chino que finalizan con el ritual del té, creando una propuesta integrada entre bienestar interior y exterior.

Un hotel entre los mejores del país gracias también a instalaciones como el pub irlandés, la bolera reglamentada, su discoteca,  o sus salas de billar. Además, tiene tres Suites Temáticas (Vanguardista, Balinesa y Africana) y una impresionante Suite Presidencial con dos dormitorios, salón, vestidores y terraza con piscina, bañera de hidromasaje, barbacoa y zona de relajación, galardonada como la mejor suite de hotel de España por los World Travel Awards.

El hotel se encuentra dentro de un inmenso jardín tropical de más de 35.000 metros cuadrados que acoge a cinco piscinas, bañeras de hidromasaje exterior y, todo, con una estética que lleva sensorialmente al trópico a cualquiera que lo pisa.

Entre su oferta gastronómica se encuentran sus tres restaurantes exteriores (Zumería, Brasería y Beach Club), su buffet y, como gran destacado, Atunante (por amor), su restaurante experiencial en el que todo gira alrededor del universo del atún, desde los entrantes a los postres. El hotel ofrece además diferentes espacios donde disfrutar de cócteles, como su piano bar o Sunset Cocktails & More, con unas imponentes vistas al Atlántico.

En su entorno se encuentran imponentes campos de golf y zonas de ocio, todo enmarcado en un paisaje sinigual.  Así, el hotel se considera un oasis en pleno sur de España que transporta a lugares lejanos a través de su decoración y servicios.

 

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