Las dietas de adelgazamiento no existen

Una dieta no adelgaza porque no existen alimentos que adelgacen. Es más correcto hablar de una estrategia para adelgazar. Al ser una estrategia, abarca el manejo del sistema nervioso autónomo, la correcta gestión del estrés y de la emociones, un régimen nutricional específico y modulado de forma dinámica (la nutrición cambia al variar la composición corporal), así como un plan de actividad física a medida.

Ya con estas premisas, se puede entender que el proceso de adelgazamiento no ocurre en unos días, ¿pero por qué? Simplemente porque se tiene que investigar la situación metabólica inicial. Sin entrar en el mérito? de la evaluación del sujeto, podemos echar un vistazo a nuestras dietas y mirar de qué alimentos están compuestas. La mayoría de las veces hablamos de copias de dietas derivadas del fisioculturismo, o sea dietas muy bajas en grasas, alta en proteínas, sin carbohidratos. Todo va bien durante las primeras semanas, pero después todo se queda parado… ¿por qué? Antes de contestar a la pregunta, cabe destacar que la nutrición es un equilibrio y, como tal, se tiene que facilitar la justa cantidad y calidad de nutrientes, teniendo en cuenta las necesidades de la persona. Al ser un equilibrio, no cabe duda que quitar un nutriente, no es nunca la solución correcta. Los carbohidratos no son veneno, nos facilitan energía rápida para desempeñar las funciones del cerebro, de los músculos y del sistema inmune.

El corte glucémico es causa de una baja funcionalidad tiroidea, sobre todo si estamos tomando la píldora anticonceptiva. Al bajar la funcionalidad tiroidea, se asiste a la disminución de la tasa metabólica y todas las hormonas se verán afectadas por esta situación. En conclusión, si quitas un nutriente, tu cuerpo reaccionará al estimulo adaptándose. Por esta razón, adelgazar no significa no comer o quitar un nutriente y machacarse en el gimnasio. Adelgazar significa estimular todos los procesos bioquímicos de nuestro cuerpo, para que la adaptación resultante sea constituida por una pérdida de grasa corporal (aunque se tenga que considerar como se modulan huesos y músculos). Con la nutrición podemos modular las hormonas, modular las inflamaciones y la acidosis tisular, podemos modular el sistema nervioso y las emociones, así como el retorno venoso de los artos inferiores. Para volver al lema inicial, no existen dietas de adelgazamiento, porque un cuerpo con un metabolismo eficiente, solo tendrá una cantidad de grasa bien proporcionada. Deja que tu cuerpo recupere su eficiencia y jamás verás grasa que sobra.


Christian Randi es un profesional de la nutrición, especialista en composición corporal y sistema nervioso. Desde hace 13 años, ayuda a las personas con problemas de vitalidad, de energía, de salud (enfermedades inflamatorias crónicas) de sobrepeso, a librarse de todos los trastornos, a sanar las enfermedades y a rendir más en la vida diaria, con un método innovador (único en España). En el pasado se solía medir la composición corporal mediante pliegue cutáneas, talla, peso, y bioimpedancia medida de pié. Todos esos métodos, resultan obsoletos al día de hoy, porque no facilitan datos realmente válidos para estructurar un plan estratégico que cuide realmente la salud de la persona. Christian Randi dispone de maquinarias avanzadas de alta tecnología y científicamente validadas a nivel internacional y se avale de los conocimientos más actualizados disponibles al día de hoy sobre neuroinmunomodulación, metabolismo, nutrición clínica y actividad física apta a la recuperación de la salud.


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  9. Five Lines that will Out You as a Snob on a First Date

    Washington is the snobbiest city on the East Coast and that equals dating, just too. Singles name and credential drop in online profiles, While tease and, along with, On days.

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  10. Anthropology development Studies

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  12. Women in Soviet Art shown at Museum of Russian Art

    What that meant in the truth is deftly sketched in in Soviet Art, an intriguing new exhibit at the Museum of Russian Art of 60 post World War II paintings by more than 50 artists. Drawn primarily from the product range of museum founder Ray Johnson and his wife, leslie, The show loosely tracks the lives and aspirations of Soviet women under the governance of Stalin, Khrushchev, Brezhnev furthermore Gorbachev. over 1991.

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    Life had not been all work, whilst, And everyday materials arresting pictures nicely contradict Western stereotypes of Soviet life. The show most superb image is Road Into Life, An immense 1956 symbol by Ekaterina S. the long run also opens in Boris A. Talberg 1958 the Lenin foothills, In which three stylish teenage skiers look like just stepped from the pages of Mademoiselle magazine. (Apparently Yves Saint Laurent showed his set in Moscow in 1959, Though most Soviet women then sewed their own clothes including underwear!).

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